In 100 g (Grams) of Snacks, pork skins, plain there is 0.64 µg of Vitamin B-12.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, pork skins, plain

Snacks, pork skins, plain is a type of Snacks. The most significant nutrients in Snacks, pork skins, plain are listed below.

Water	1.8 g	1.8	g	1.8%
Energy (calorie)	544 kcal	544	kcal
Energy (joule)	2276 kJ	2276	kJ
Protein	61.3 g	61.3	g	61.3%
Total lipid (fat)	31.3 g	31.3	g	31.3%
Ash	5.4 g	5.4	g	5.4%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	30 mg	30	mg	0.03%
Iron, Fe	0.88 mg	0.88	mg
Magnesium, Mg	11 mg	11	mg	0.01%
Phosphorus, P	85 mg	85	mg	0.08%
Potassium, K	127 mg	127	mg	0.13%
Sodium, Na	1818 mg	1818	mg	1.82%
Zinc, Zn	0.56 mg	0.56	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	0.069 mg	0.069	mg
Selenium, Se	41 µg	41	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.099 mg	0.099	mg
Riboflavin	0.283 mg	0.283	mg
Niacin	1.549 mg	1.549	mg
Pantothenic acid	0.43 mg	0.43	mg
Vitamin B-6	0.023 mg	0.023	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	164.5 mg	164.5	mg	0.16%
Vitamin B-12	0.64 µg	0.64	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	40 IU	40	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	11.37 g	11.37	g	11.37%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.07 g	0.07	g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.39 g	0.39	g	0.39%
16:0 hexadecanoic, palmitic fatty acid	6.85 g	6.85	g	6.85%
18:0 octadecanoic, stearic fatty acid	4.04 g	4.04	g	4.04%
Fatty acids, total monounsaturated	14.78 g	14.78	g	14.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.97 g	0.97	g	0.97%
18:1 undifferentiated	13.56 g	13.56	g	13.56%
20:1 eicosenoic, gadoleic	0.25 g	0.25	g	0.25%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.64 g	3.64	g	3.64%
18:2 undifferentiated	3.35 g	3.35	g	3.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.26 g	0.26	g	0.26%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03	g	0.03%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	95 mg	95	mg	0.10%
Tryptophan	0.118 g	0.118	g	0.12%
Threonine	1.823 g	1.823	g	1.82%
Isoleucine	1.382 g	1.382	g	1.38%
Leucine	3.322 g	3.322	g	3.32%
Lysine	2.783 g	2.783	g	2.78%
Methionine	0.48 g	0.48	g	0.48%
Cystine	0.529 g	0.529	g	0.53%
Phenylalanine	1.94 g	1.94	g	1.94%
Tyrosine	1.205 g	1.205	g	1.20%
Valine	2.421 g	2.421	g	2.42%
Arginine	4.841 g	4.841	g	4.84%
Histidine	0.725 g	0.725	g	0.72%
Alanine	5.811 g	5.811	g	5.81%
Aspartic acid	4.469 g	4.469	g	4.47%
Glutamic acid	7.625 g	7.625	g	7.62%
Glycine	11.917 g	11.917	g	11.92%
Proline	7.262 g	7.262	g	7.26%
Serine	2.597 g	2.597	g	2.60%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Snacks, pork skins, plain